The Code One Debrief is for the jobs that had nowhere to go. Deaths. Suicides. Paediatric jobs. Trauma calls. Being assaulted. Or the accumulation of all the small jobs that impacted you but never got a debrief.
The formal debrief that got skipped. The welfare check that was a box tick. The official process you stayed quiet in because you didn't know who was listening or what gets written down. It's for the ones that piled up because nobody stopped to ask if you were actually okay — and for the responders who aren't willing to raise their hand in a room full of people who decide their career.
Seven sections. Self-guided. Works on its own, without a therapist, without a group, and without anything fancy. Most people take two or three sittings. Three to five hours total. The value is in the thinking, not in getting to the end fast.
You don't have to be falling apart to use this. You don't have to be fine either.