A practical guide for first responder partners and families — what you're actually carrying, what it looks like, and what to do about it.
Firefighter. Ex-Army. Married with five kids. I've sat with hundreds of first responders after their hardest jobs. What I hear most often isn't about the incident. It's about home.
Understand what you're carrying — and why it has a name.
Know the signs that the load is becoming too much
Get practical tools you can use today — alone and together